In personalized training you will, first of all, carry out a detailed evaluation of your health status,
of your static and dynamic posture, of your general and core strength and of the stability and mobility of the various segments of your spine.
After analyzing this evaluation and drawing the objectives together, a training plan will be drawn up for you.
Personalized training is suitable for anyone with or without a pathology. Being that wether in the professional or in the amateur athlete, Pilates in personalized training can improve sports performance and technical gesture.
Practitioners of sports such as golf, surfing and running often turn to these services.